Weigh In record (no journal entry) for 11 February 2016
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71.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1489 kcal
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Fat: 44.87g | Prot: 95.65g | Carbs: 189.75g.
Breakfast: Kiwi, Confitures d'Abricots et de Conserves, Carrefour Compote de Pommes sans Sucres Ajoutés, Sojade Banane, Milical Pur Protéines. Lunch: Choux de Bruxelles, Mandarine, Reblochon, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Compote de Pommes sans Sucres Ajoutés, Monoprix Bacon Fumé, Delisse Yaourt Nature, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette. Snacks/Other: Sojasun Yaourt Nature. more...
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1819 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sideritis's Weight History
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