Weigh In record (no journal entry) for 07 August 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 57.12g | Prot: 79.90g | Carbs: 121.36g.
Breakfast: HK Kalkkunaleike, Valio Oltermanni, Paistettu Kananmuna, Oivariini Vähärasvaisempi, Leipäaitta Retkieväs. Lunch: Subway Kalkkuna. Dinner: Paistettu Riisi, Hook Chicken Wings. Snacks/Other: Nektariinit, Kotimaista Maustamaton Jogurtti, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä). more...
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Gaining 2.1 kg a Week
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