Weigh In record (no journal entry) for 07 August 2024
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106.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 149.28g | Prot: 152.17g | Carbs: 325.44g.
Breakfast: Grüne Paprika, Tomaten, Ja Natürlich Roggenvollkornbrot, Butter, Spiegelei. Lunch: Power System Lower Carb Bar Peanut Caramel, Roggenvollkornbrot, Podravka Ajvar, Hofer Schafskäse. Dinner: McDonald's Homestyle Chicken Stripes 2 Stk, McDonald's Pommes (Mittel), McDonald's Signature Cheese & Bacon, Puntigamer Märzen, SPAR Veggie Vegetarische Gemüse-Lasagne. Snacks/Other: SPAR Reiswaffeln. more...
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Losing 0.3 kg a Week
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mmarkhar's Weight History
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