Weigh In record (no journal entry) for 07 August 2024
|
110.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 44.58g | Prot: 70.46g | Carbs: 81.64g.
Lunch: Salades, Melkan Roomboter Ongezouten, Knoflook, Bosui of Lenteui, Champignons, Jumbo Gerookte Kipfilet, Ei, Lifeplus Daily Biobasics. Dinner: Wortelen, Mosterddressing, Gehaktbal/hamburger. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|