Weigh In record (no journal entry) for 11 February 2016
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1252 kcal
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Fat: 60.52g | Prot: 49.60g | Carbs: 140.63g.
Breakfast: Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Su, Çay (Demlenmiş), Yeşil Çay, Haşlanmış Yumurta, Domatesler, Beyaz Ekmek, Beyaz Peynir, Marul. Dinner: Tuz, Zerdeçal, Zencefil, Kırmızı veya Arnavut Biberi, Karabiber, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Magnum Badem, Yeşil Çay, Hurma, Tahin Helvası, Ayva, Su, Amigo Sarı Leblebi, Sade Yoğurt (Düşük Yağlı). more...
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1781 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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asminlena's Weight History
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