Weigh In record (no journal entry) for 07 August 2024
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52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.54g | Prot: 106.95g | Carbs: 152.25g.
Breakfast: Telur Rebus, Nasi Goreng tanpa Daging. Lunch: Bakso Daging Sapi, Belfoods Sosis Bakar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Yellowfit Nasi Uduk Komplit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.1 kg a Week
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peanutruby's Weight History
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