Weigh In record (no journal entry) for 07 August 2024
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109.1 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 97.13g | Prot: 67.52g | Carbs: 208.64g.
Breakfast: Tangerines (Mandarin Oranges), Jacob's Mini Cheddars Original, Aldi Melts, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Corned Beef, Mission Deli Mini Wraps, Ko Lee Instant Noodles. Dinner: Tesco Simple Side Salad, Birds Eye Potato Waffles, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Snackrite Thick Ridged Crisps, White Bread , Dulano Mini Frikadellen Meatballs. more...
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Losing 0.4 kg a Week
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tonybarb's Weight History
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