Weigh In record (no journal entry) for 07 August 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 12.76g | Prot: 58.26g | Carbs: 137.94g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Nasi Putih, Ikan Bandeng, Sari Roti Roti Klasik Kasur Keju. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Humairaumar's Weight History
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