Weigh In record (no journal entry) for 03 August 2024
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 49.61g | Prot: 64.03g | Carbs: 156.53g.
Breakfast: Pisang Goreng, Heavenly Blush Greek Yogurt Original, Tahu Goreng, Tempe Goreng Tepung, Pepaya. Lunch: Mangga Muda, Sayur Tahu Toge, Fukumi Nasi Porang, Ikan Tongkol Goreng. Dinner: Mee Goreng, Semangka, Heavenly Blush Greek Yogurt Classic. Snacks/Other: Herwell Hervibe. more...
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Gaining 10.5 kg a Week
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