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tutun 2kg
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.66g | Prot: 105.28g | Carbs: 161.09g.
Breakfast: Kurma, Buah Anggur, Stroberi, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Maizenaku Tepung Pati Jagung, Finna Kecap Ikan, Saori Saos Tiram, Pakcoy, Jamur Tiram, Wortel, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Kambing, Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Jeruk, Pir Asia, Kopi Lampung No sugar, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 14.7 kg a Week
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