Weigh In record (no journal entry) for 07 August 2024
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.67g | Prot: 81.14g | Carbs: 107.41g.
Breakfast: Pepaya. Lunch: Telur Goreng tanpa Lemak, Es Kopi dengan Krim dan Gula, Uleg Sambal Pedas, Terung, Nasi Putih, Ikan Teri, Tahu. Dinner: Pepaya, Sambal Goreng, Mentimun (Kupas), Paha Ayam. more...
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Losing 0.7 kg a Week
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Nurhamidah zulkarnaen's Weight History
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