Weigh In record (no journal entry) for 11 February 2016
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2748 kcal
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Fat: 49.33g | Prot: 157.91g | Carbs: 373.78g.
Breakfast: Ja! Remoulade, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Leinsamen Schapfen. Lunch: Leinsamen Schapfen, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Hähnchen Döner, Aldi Strong Force, Weizenbrötchen, Hofland Hofland Ei Freiland, Latte Macchiato. Dinner: Frucht Oase Bananen-Nektar, Leinsamen Schapfen, Gut&Günstig Joghurt Mild 0,1% Fett, Frucht Oase Bananen-Nektar, Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen, Beck's Bier (500 ml). more...
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2961 kcal
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Exercise:
Running - 7/mph - 54 minutes, Spazieren - 2 hours, Gym - 45 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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