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salad buah - byoghurt plain
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1127 kcal
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Fat: 29.17g | Prot: 46.51g | Carbs: 179.84g.
Breakfast: Kopi Lampung No sugar, Oat HL coco strawberry. Lunch: Jeruk (dengan Kulit), Selada Daun Hijau, Bandeng Presto, Wortel, Nasi Merah (Butir-Sedang, Dimasak), Tahu kukus saus tiram. Dinner: Herbalife F1 Nutritional Shake Mix, Apel (tanpa Kulit), Mentimun (Kupas), Bio Kul Plain Yogurt (Low Fat), Pepaya. Snacks/Other: Tresno Joyo Madu TJ Murni, Buah Pir, Jus Alpukat. more...
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2424 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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