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naik lagi 😬
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 67.80g | Prot: 69.34g | Carbs: 85.92g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Gula Pasir, Alpukat. Lunch: Sate Padang. Dinner: Mentega, Telur Dadar, Uleg Sambal Terasi, Nasi Putih, Tumis Buncis. Snacks/Other: Jeruk, Garuda Kacang Atom. more...
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Gaining 1.1 kg a Week
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pengenkurusdansehat50kg's Weight History
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