Weigh In record (no journal entry) for 11 February 2016
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1574 kcal
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Fat: 106.49g | Prot: 96.47g | Carbs: 56.36g.
Breakfast: Paprikawurst, Saint Albray Französischer Weichkäse, Wasa Mjölk, Lindenhof Gouda, Rührei, REWE Wiener Würstchen, Aldi Gourmet Salami. Lunch: Lindenhof Gouda, Edeka Eiweißbrot, REWE Wiener Würstchen. Dinner: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Ja! Balkan-Käse in Salzlake Gereift, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Corny Free Nuss-Nougat, REWE Beste Wahl Cherry Roma Tomaten, Grüne Paprika. more...
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1708 kcal
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Exercise:
split beine, How to Get Legs Like a Victoria's Secret Angel Model, 8 minute abs with Jamie Alderton - 58 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 7 hours, Resting - 4 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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