Weigh In record (no journal entry) for 06 August 2024
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 82.43g | Prot: 80.48g | Carbs: 210.38g.
Breakfast: Lait (Lait Entier), Sucre, Café, M&M's Cookies Double Chocolate. Lunch: Café, Sucre, U Ananas. Dinner: KFC Sauce Creamy Curry, KFC Bucket 10 Tenders. Snacks/Other: Foodspring Vegan Protein. more...
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1872 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.2 kg a Week
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pinawakoya's Weight History
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