Weigh In record (no journal entry) for 06 August 2024
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95.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 83.96g | Prot: 137.40g | Carbs: 377.87g.
Breakfast: Melitta Café sem Açúcar , Leite Integral, Aviação Manteiga com Sal, Pullman Pão Integral. Lunch: Prieto Linguiça de Pernil Suíno, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Paçoca Diet, Catchup, Habib's Esfiha de Carne. Snacks/Other: Kellogg's Corn Flakes, Hortifruti Mamão Formosa, Parmalat Leite Integral, Integralmedica Whey Protein Isolado Chocolate, Mabel Cream Cracker. more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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andrealmendro's Weight History
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