Weigh In record (no journal entry) for 06 August 2024
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67 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 68.96g | Prot: 122.36g | Carbs: 87.03g.
Breakfast: Яблоко, Pikok Parówki z Szynki Pure, Pilos Jogurt Naturalny Kremowy 3%, Biedronka Rzodkiewka. Lunch: Go On Protein 33% Salted Caramel, Dawtona Drugie Śniadanie Protein Mus Truskawka, Pilos High Protein Waniliowy. more...
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Losing 1.6 kg a Week
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