NonoBdnt's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

91.8 kg Lost so far: 22.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1297 kcal

Fat: 43.84g | Prot: 50.02g | Carbs: 175.73g. Breakfast: Carrefour Lait Demi Écrémé. Lunch: Giovanni Rana Ravioli Fromages Italiens, Parmesan (Râpé), Danone Skyr Myrtille & Cranberry, Raisins. Snacks/Other: Heudebert Biscottes 6 Céréales, Nutella Nutella. more...

2426 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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NonoBdnt's Journal, 06 Aug 24

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NonoBdnt's Weight History