Weigh In record (no journal entry) for 06 August 2024
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 18.11g | Prot: 59.93g | Carbs: 232.83g.
Breakfast: Nektariinit, Lindahls Juotava Rahka Vadelma. Lunch: Kahvi, Kurkku, Salaatti, Valio Luomuvoi, Pirkka Kermajuusto 17%, HK Saunapalvikinkku, Vaasan Ruispalat. Dinner: Pappagallo Sitruunasorbetti, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Coop Protein Yogurt Drink Strawberry. Snacks/Other: Crownfield Muesli Bar Chocolate & Banana, Nektariinit. more...
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Losing 0.9 kg a Week
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arto.helenius's Weight History
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