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sama646
Journal
22 Jun 24
sama646's Journal, 22 Jun 24
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Weigh In record (no journal entry) for 22 June 2024
81.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2024:
1587 kcal
Fat: 74.96g | Prot: 51.00g | Carbs: 183.65g.
Breakfast:
براوني, لوح أو عود الايس كريم المغطاة بالشوكولا.
Lunch:
لحم العجل, عيش فينو, ارز مسلوق.
Dinner:
المانجو, شاي كرك.
more...
2266 kcal
Exercise:
تحمية+بطن وخصر وورك+إطالة - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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sama646's Weight History
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