Weigh In record (no journal entry) for 11 February 2016
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55 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1033 kcal
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Fat: 41.31g | Prot: 67.32g | Carbs: 94.71g.
Breakfast: Woolworths Strawberries, Blackberries, Woolworths Raspberries, Honey, Woolworths Rolled Oats. Lunch: Cucumber, Deli Chicken or Turkey Loaf. Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Minced Beef (95% Lean / 5% Fat), Sweet Potato, Woolworths Strawberries. Snacks/Other: SPAR Full Cream Milk. more...
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Losing 2.1 kg a Week
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JessNepo88's Weight History
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