Weigh In record (no journal entry) for 06 August 2024
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 14.03g | Prot: 48.11g | Carbs: 111.16g.
Breakfast: Plattpfirsich, Wassermelone, Kaffee, Milch 1,5%, Gut & Günstig Mini Zimtos. Lunch: Metzger Meyer Soljanka mit Fleischwurst. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango. more...
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Losing 3.5 kg a Week
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