Weigh In record (no journal entry) for 06 August 2024
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72.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.37g | Prot: 105.88g | Carbs: 153.41g.
Breakfast: Aldi Magerquark, Aldi Mehrkornbrötchen, Himbeeren. Lunch: DM Leinsamen Geschrotet, DM Bio Früchte Müsli, Milch 1,5%, Heidelbeeren, Banane, Aldi Magerquark. Dinner: Kirschtomaten, Aldi Hirtenkäse, Hähnchenbrustfilet, Eisbergsalat, Möhren, Gut & Günstig Salatdressing Joghurt. Snacks/Other: Erdbeeren, Aldi Milch 1,5%. more...
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1952 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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