Weigh In record (no journal entry) for 06 August 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 74.11g | Prot: 132.50g | Carbs: 238.20g.
Breakfast: Dulano Käse-Kabanossi, Champignons, Zucchini, Ei, Goldessa Camembert Light, Gelbe Paprika, Tomaten, Aldi Laugenbrezen. Lunch: Banane, ESN Vegan Designer Protein Dark Cookies. Dinner: Brokkoli, Dreistern Hähnchenfleisch, Gebratene Nudeln. more...
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2521 kcal
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Exercise:
Sitting - 14 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sport-goettin's Weight History
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