Weigh In record (no journal entry) for 11 February 2016
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2087 kcal
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Fat: 42.17g | Prot: 156.73g | Carbs: 238.71g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Thunfisch in Wasser (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krombacher Bier, Brokkoli, Bofrost Kräuter-Lachssteak, Reis (Gekocht), Banane. Snacks/Other: BioBio Roggenvollkornbrot, REWE Reiswaffel, Nutella Nutella, Orangen, ESN Designer Whey Vanilla, Chia-Samen, Magerquark. more...
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2433 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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