Weigh In record (no journal entry) for 06 August 2024
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1004 kcal
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Fat: 39.36g | Prot: 46.63g | Carbs: 122.49g.
Breakfast: Aviação Manteiga com Sal, Morangos, Batavo Iogurte Natural Desnatado, Sonda Pão Italiano, Casas Pedro Psyllium. Lunch: Estrogonofe de Carne, Abóbora Cozida, Qualitá Tomate Cereja, Vale Fértil Azeitona Temperada, Sadia Mussarela, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Estrogonofe de Carne, Abóbora Refogada, Tomates Cereja, Vale Fértil Azeitona Temperada, Qualitá Palmito Açaí, Sadia Mussarela. Snacks/Other: Morangos, Ameixas, Mamão Formosa, Ameixas, Mexerica. more...
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2914 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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