Weigh In record (no journal entry) for 06 August 2024
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110.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.26g | Prot: 60.31g | Carbs: 110.26g.
Breakfast: Salades, Lifeplus Daily Biobasics, Milbona Yoghurt Griekse Stijl 2%, Pure Via Stevia, Sinaasappelen. Dinner: Lidl Grana Padano, Galbani Mozzarella, Courgette, Bolognese. Snacks/Other: Zwagerman Casselerrib, AH Goudse Kaas Extra Belegen 48+, Peren. more...
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Losing 4.2 kg a Week
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TMBoonstra's Weight History
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