Weigh In record (no journal entry) for 11 February 2016
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2429 kcal
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Fat: 99.37g | Prot: 190.37g | Carbs: 189.54g.
Breakfast: Oeuf, Sojasun Boisson Végétale Nature, Spiruline. Lunch: Turini Penne Rigate au Blé Complet, Puget Huile d'olive Vierge Extra, Escalope de Poulet, Oignons, Choux, Carottes. Dinner: Huile Végétale de Colza, Leerdammer Lightlife, Salade Verte. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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Thony974's Weight History
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