Weigh In record (no journal entry) for 06 August 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 125.32g | Prot: 91.95g | Carbs: 133.70g.
Breakfast: 萬歲牌 鹽之花綜合果, 萬歲牌 鹽之花綜合果, 水蜜桃, Kid-O 三明治餅乾奶油口味, 燙青菜, 門片咖啡 番茄牛肋. Lunch: 水蜜桃, 油豆腐, 清炒蝦仁, 三杯雞, 瑞穗 全脂鮮乳 (230毫升). Dinner: 光泉 黑芝麻鮮豆漿, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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