Weigh In record (no journal entry) for 06 August 2024
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 42.98g | Prot: 141.09g | Carbs: 222.61g.
Breakfast: Chupa Chups Chupa Chups, Baule Volante Amaranto Soffiato, Prozis Peanut Butter Powder, Crastan Ginseng & Caffè (8g), Myprotein Impact Whey Unflavoured, Latte Arborea A+ Pro. Lunch: Uva, Pesca, Meloni Gialli, Selex Mais Dolce , Doria Cous Cous ai 4 Legumi, Bulk Powders Diet Pasta, Negroni Prosciutto Cotto a Cubetti, Leerdammer Original, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Meloni Gialli, Grana Padano Grana Padano, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, Pesca, Uva, Meloni Gialli, Prozis Jelly Zero, Latte Arborea A+ Pro, Uva, Prugne, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Unflavoured. more...
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Losing 4.9 kg a Week
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