Weigh In record (no journal entry) for 06 August 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 112.60g | Prot: 81.14g | Carbs: 362.91g.
Breakfast: Aldi Karottenbrötchen, Milch 1,5%, Blütenhonig, Kaffee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Aldi Karottenbrötchen, Lidl Apfeltasche. Dinner: Lübzer Grapefruit, Ei, Butter, Knorr Waldpilz Cremesuppe, Brokkoli, Gut & Günstig Quark 40%, Golden Valley Wild Preiselbeeren, Blütenhonig, Tee. more...
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Losing 3.5 kg a Week
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