Weigh In record (no journal entry) for 06 August 2024
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 22.70g | Prot: 65.63g | Carbs: 180.98g.
Breakfast: Woolworths Homestyle Muesli Rusks, Future Life Bran Flakes and Barley, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Reduced Oil Tangy Mayonnaise, Dew Fresh Full Cream Milk. Snacks/Other: USN Creatine Monohydrate, Bananas, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One, Gummy Bears, Clementines. more...
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Losing 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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