Weigh In record (no journal entry) for 06 August 2024
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.77g | Prot: 81.69g | Carbs: 105.68g.
Lunch: Body Goals 羅宋番茄, 義美 烘核桃. Dinner: 佳興 檸檬汁棒棒冰, Body Goals 豌豆蛋白飲-馥郁奶茶, Body Goals 乳清蛋白飲-法式可可. Snacks/Other: 協發行 韓式泡菜, 雞蛋, Costco 球芽甘藍. more...
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steady weight
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