Weigh In record (no journal entry) for 06 August 2024
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 52.08g | Prot: 147.27g | Carbs: 220.49g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Коломенское Батон Нарезной, Свинина Запеченая, Рис Вареный. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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