Weigh In record (no journal entry) for 06 August 2024
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92 kg
Lost so far: 9.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 65.10g | Prot: 91.40g | Carbs: 31.82g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Bratkartoffeln, Rinderhackfleisch, Grüne Bohnen. Dinner: Rührei. more...
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Losing 2.8 kg a Week
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pinoccio70's Weight History
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