Weigh In record (no journal entry) for 06 August 2024
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79.2 kg
Lost so far: 1.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.16g | Prot: 64.00g | Carbs: 164.79g.
Breakfast: ABC Saus Tomat, Selada, Dada Ayam (Kulit tidak Dimakan), Greenfields UHT Low Fat Milk, Mentimun (dengan Kulit), Diabetasol Sweetener, Tortilla, Beorganik Matcha Powder. Lunch: Kangkung, Bimoli Minyak Goreng, Cabai Merah Keriting, Bawang Merah, Saori Saos Tiram, Bawang Putih, Nasi Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 10.5 kg a Week
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Nurmayanti1's Weight History
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