Weigh In record (no journal entry) for 06 August 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 9.98g | Prot: 35.18g | Carbs: 46.80g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Scrambled Egg Sandwich. Dinner: Cantaloupe Melons . more...
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Losing 0.5 kg a Week
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megaaruan's Weight History
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