Weigh In record (no journal entry) for 06 August 2024
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.13g | Prot: 56.78g | Carbs: 123.28g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng Tepung, Nasi Kuning. Lunch: Yun-Yi Tahu Kuning, Sayur Bening Bayam, Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tahu Isi, Maicih Keripik Singkong, Keju Parmesan (Parut), Roti. more...
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Losing 2.1 kg a Week
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ftantia76's Weight History
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