Weigh In record (no journal entry) for 06 August 2024
|
70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 18.38g | Prot: 81.39g | Carbs: 139.11g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kentang Rebus, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Tepung Maizena, Kraft Cheddar Cheese, Ellenka Fiber Creme. Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Arnott's Nyam Nyam Popstix, Pepaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gardinacitraayu's Weight History
|