Weigh In record (no journal entry) for 16 March 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.73g | Prot: 56.76g | Carbs: 82.28g.
Breakfast: Betânia Leite Integral (200ml), Café Brasileiro Café com Açúcar, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Repolho Refogado, Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Betânia Leite Integral (200ml), Café Brasileiro Café com Açúcar, Ovo Frito, Wickbold Pão de Forma Integral. more...
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milene1995's Weight History
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