josciscojos's Journal, 05 Aug 24

We blijven hangen.....
109.3 kg Lost so far: 5.1 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:
1447 kcal Fat: 31.49g | Prot: 84.34g | Carbs: 217.38g.   Breakfast: Valblanc Smeltkaas, Witte Boterham. Lunch: Witte Boterham. Dinner: AH Minuten Steak, Aardappelen (zonder Schil, met Zout, Gekookt), Kropsla, Aldi Mayonaise Light. Snacks/Other: Nectarines, Pruimen. more...
Gaining 0.3 kg a Week

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Comments 
Heel herkenbaar 🙈 
05 Aug 24 by member: poetsmadammeke

     
 

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josciscojos's Weight History


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