|
550 am
|
97.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1417 kcal
|
Fat: 70.50g | Prot: 76.00g | Carbs: 125.00g.
Breakfast: Egg Beaters - Original, Uncured Turkey Bacon. Dinner: Boneless Skinless Chicken Breast, Carbmaster Strawberry Yogurt. Snacks/Other: Chewy Granola Bar Chocolate Chip, Turkey Snack Bites, Turkey Snack Bites, Cinnamon Roast Almonds, Baked Barbecue Potato Chips, Baked Barbecue Potato Chips, Smarties Candy Rolls, Chewy Granola Bar Chocolate Chip, Cinnamon Roast Almonds, Dry Roasted Peanuts. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|