Weigh In record (no journal entry) for 05 August 2024
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.68g | Prot: 97.85g | Carbs: 107.50g.
Breakfast: Président Queijo Prato, Pullman Pão de Forma. Lunch: Brócolis Cozido, Pernil Assado. Dinner: Nestlé Sorvete Napolitano Tradicional, Maminha Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Empada de Frango, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Chocolate com Morango. more...
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Losing 0.9 kg a Week
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fermamprin's Weight History
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