Weigh In record (no journal entry) for 05 August 2024
|
114.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 72.71g | Prot: 71.71g | Carbs: 213.02g.
Breakfast: Jumbo Goudse 48+ Kaas Jong, AH Taco Saus Hot, Gebakken Ei, Deen Sandwich Brood, Cappuccino, Groene Thee. Lunch: Boter, Aldi Rozijnenbrood, AH 100% Pindakaas met Stukjes, Volkoren Brood. Dinner: Cannelloni, Lasagne, Margherita Pizza. Snacks/Other: Witte Tafelwijn, Abrikozen, Water, Duitse Aardappelsalade, Wortelen, Amandelen. more...
|
|
3196 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|