Weigh In record (no journal entry) for 05 August 2024
|
98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 28.93g | Prot: 88.03g | Carbs: 108.70g.
Breakfast: Bauducco Torrada Integral, Linea Geleia de Morango Zero Açúcar, Polenghi Creme de Ricota Light, Bauducco Torrada Integral, Morangos. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Arroz Integral, Carioca Feijão Cozido. Dinner: Alface Rúcula, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Polenghi Creme de Ricota Light, Bauducco Torrada Integral, Batavo Grego Pense Zero Morango (200g), Linea Barra de Cereais 3 Grãos Integrais, Maçãs Fuji. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|