Weigh In record (no journal entry) for 10 February 2016
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1715 kcal
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Fat: 43.04g | Prot: 118.35g | Carbs: 222.23g.
Breakfast: Grissinbon Lefreschebiscottate (Kamut), Rigoni di Asiago Miele Millefiori, Céréal Latte di Soia, Nature's Best Isopure Low Carb. Lunch: Pomodori, Esselunga Misticanza, Patata Bollita, Findus Filetti di Platessa, Olio d'oliva. Dinner: Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Aia Hamburger di Tacchino, Daily Bread Pane di Segale. Snacks/Other: Bresaola, Gilli Pane al Farro. more...
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Losing 2.8 kg a Week
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Dennj Leone's Weight History
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