Weigh In record (no journal entry) for 05 August 2024
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 66.35g | Prot: 29.26g | Carbs: 129.08g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg. Lunch: Panera Bread Cookie - Chocolate Chipper (1 cookie), Chocolate Croissant, Panera Bread Greek Salad - Half, Panera Bread Scone - Orange (1 scone). Dinner: Arby's BBQ Chicken Wrap , Arby's Curly Fries - Small. more...
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Losing 2.5 kg a Week
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