slaak's Journal, 05 Aug 24

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View Diet Calendar, 05 August 2024:
1451 kcal Fat: 51.75g | Prot: 62.82g | Carbs: 195.06g.   Breakfast: Ceviz, Sek Quark Çilek, Muz. Lunch: Salçalı Makarna. Dinner: Çay (Demlenmiş), Poğaça. Snacks/Other: Sütaş Tatlımmm, Ülker Piko, Elit Beyoğlu Çikolatası , İçim Fit Yüksek Proteinli Kakaolu Süt. more...
1909 kcal Exercise: Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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