Weigh In record (no journal entry) for 05 August 2024
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 55.58g | Prot: 96.45g | Carbs: 169.29g.
Breakfast: Crownfield Crunchy Müesli, Milbona Yogurt Greco senza Lattosio. Lunch: Mela, Certossa Crackers Integrali , Milbona Ricotta Fresca. Dinner: Bulk Powders Pure whey isolate Pistacchio Ice Cream, Certossa Crackers Integrali, Freshona Mais, Simmenthal Simmenthal. Snacks/Other: Scotti Venere Snack Curcuma e Pepe. more...
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Losing 0.4 kg a Week
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